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Whitney Heuser
Former Cougar stand-out Whitney Heuser (#00-2009) has finished up her first successful fall season with St. Mary’s. She recently hit her first collegiate home run and played against Stanford this past weekend. I recently asked her how she was doing and she simply replied “Softball is way harder then I thought it was going to…
2010 NFHS Softball Rule Changes
The National Federation of State High School Associations has made changes to the 2010 Softball Rules. We have an updated Softball Field Dimensions guide to reflect the changes to field layout. You can download a PDF of the 2010 NFHS Softball Rule Changes from the NFHS web site. CIF has released a CIF 2010 Rule…
Field Maintenance
We’re embarking on an ambitious field maintenance plan beginning in 2009 for the 2010 season. Current financial conditions in the district have forced cuts in all areas including maintenance. We’re working with the maintenance department to identify areas where coaches and parent volunteers can assist in field upgrades and repair. Here is a list of…
Functional Training
I’m excited to announce a new winter workout program beginning Monday, November 1st at 6pm. Each Monday and Wednesday this new program will work on developing a better range of motion, functional strength and first step quickness. A certified trainer is helping to develop a top notch program for all athletes. The first few days…
Cougars Victorious Over Soquel in Low-Scoring Affair
Both teams were strong in the pitcher’s circle Tuesday, but the Cougars defeated Soquel 3-1. Madison Reger allowed just three hits to Soquel. SLV fired up the offense in the first inning, when Reger doubled on the first pitch of the at bat, scoring one run. Reger earned the win for SLV allowing three hits…
Four RBI Day For Zoe Mendez Seals The Deal In SLV’s Victory Over Everett Alvarez
Four runs batted in from Zoe Mendez helped lead SLV Cougars Varsity past Everett Alvarez 11-1 on Thursday. Mendez drove in runs on a home run in the first, a double in the second, and a double in the third. SLV Cougars Varsity secured the victory thanks to seven runs in the second inning. Jami…