Tryouts begin Monday, January 29th after school lets out. Bring your Glove, Cleats and Running Shoes. Most of all bring a great attitude and a willingness to learn.
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Functional Training
I’m excited to announce a new winter workout program beginning Monday, November 1st at 6pm. Each Monday and Wednesday this new program will work on developing a better range of motion, functional strength and first step quickness. A certified trainer is helping to develop a top notch program for all athletes. The first few days…
Field Maintenance
We’re embarking on an ambitious field maintenance plan beginning in 2009 for the 2010 season. Current financial conditions in the district have forced cuts in all areas including maintenance. We’re working with the maintenance department to identify areas where coaches and parent volunteers can assist in field upgrades and repair. Here is a list of…
Four RBI Day For Zoe Mendez Seals The Deal In SLV’s Victory Over Everett Alvarez
Four runs batted in from Zoe Mendez helped lead SLV Cougars Varsity past Everett Alvarez 11-1 on Thursday. Mendez drove in runs on a home run in the first, a double in the second, and a double in the third. SLV Cougars Varsity secured the victory thanks to seven runs in the second inning. Jami…
Pre-Season Long Toss Throwing Program
It’s that time of year to start thinking about slowly stretching your shoulders. Here’s a simple program that will take about 10 minutes each session. The first few weeks is about stretching the shoulder out and never throwing on a line. During the first few weeks you will always throw on an arc and incorporate…
Cougars Grab Lead In Seventh Inning For Victory Over Soquel
SLV ran off with the lead late in the game in a 9-8 victory over Soquel on Thursday. The Cougars were down 8-4 in the bottom of the seventh inning when Katrina Heinemann singled to start the rally. Alura Neill walked, Hailey Lang singled to load the bases. Zoe Mendez followed with an intention walk…
Former SLV's Whitney Heuser Named Player of the Week
Whitney Heuser was named player of the week following her performance against CSU Bakersfield.